Plant Based food

Vegan Plant Based Goodies and services…

On November 11th 2016, a shift in my consciousness occured, after many hours of research, both outward and inward, the decission was made. No more cruelty, no more facilitating the trade of animal consumption. Fully Vegan/plant based, for the animals, for the environment,  for the planet and for me. Going plant based is the very least we can do for our planet.

The journey has been very interesting. I have been cooking for almost 30 years and now had the dilemma of being a chef, who is now Vegan. I no longer wanted to cook flesh or animal products. The only way out of this was to set up my Vegan catering business. Here we are now pushing the movement forward. I would like to think we offer a great standard of plant based foods. With my extensive backround in cooking professionally, cooking for people around the world, Ministers, Prime Ministers, Princesses, The Royal Family and many more, I can now offer my experience focussed on beautiful, tasty, fresh, vibrant, energetic Vegan goodnes. Although I have been cooking for a long time, I now feel my culinary journey has just begun. The movement grows,



What is veganism?

A lifestyle that avoids all animal foods such as meat, dairy, eggs and honey; animal derived products like leather; and, as far as possible, products tested on animals.

The Vegan Society’s formal definition is: "veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose." 

NUTRITIONFACTS.ORG is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. was launched with seed money and support by the Jesse & Julie Rasch Foundation. Incorporated as a 501c3 nonprofit charity, now relies on individual donors to keep the site alive and thriving. is a proud member of the True Health Initiative, a global voice for lifestyle as medicine.

We do not need to eat animals for our strength...

We do not need to eat animals for our strength...